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Updated: Dec 16, 2023

Frankincense is a resin obtained from the Boswellia tree, and it has been used for centuries in traditional medicine and religious ceremonies for its unique aroma and healing properties. It has a woody, spicy aroma and is often used in aromatherapy to promote relaxation and a sense of calm and well-being. It is also used as a natural remedy for stress and anxiety, as it is believed to have antidepressant effects, helping to improve symptoms of depression and anxiety. Burning frankincense can be an effective way to experience these benefits and more.

In the mystical and Sufi tradition, frankincense is often used to create an atmosphere of tranquillity and relaxation for prayer and dhikr gatherings, which aids in contemplation as it purifies the soul. Inhaling the aroma of frankincense may help to reduce inflammation and alleviate pain in the body. Imam Ali recommended frankincense to a man who complained of memory loss, as related by Ibn al-Qayyim in his Zād al-Ma'ād. He also mentions the healing properties of frankincense for stomach ailments and eyesight.

In addition to these potential health benefits, burning frankincense can also have practical applications. Its strong aroma can help to mask unpleasant odours and create a pleasant atmosphere in a room. It may also help to repel insects and other pests, making it a natural alternative to chemical-based bug sprays. Overall, burning frankincense can be an effective way to experience its many potential benefits.

Whether you're looking to reduce stress, improve your mood, or just create a pleasant atmosphere in your home, frankincense is a versatile and potentially beneficial choice.

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